Eating spinach does NOT have to taste boring! Make Korean spinach. It is full of juicy & delicious flavors and SUPER HEALTHY! 🇰🇷시금치나물: 정말 간단하고 맛있게 무치는 비밀
SheGeumChi 시금치 = Spinach
NaMul 나물 = Stem Vegetables
MuChim 무침 = Hand-Mixed Dish
Below you'll find the following:
Ingredient List
Korean ingredient and suggested product links
Recipe Instruction
Suggested video recipes
SUBSCRIBE https://www.Youtube.com/modernpepper
FOLLOW ME @
WOULD LOVE TO HEAR FROM YOU!
Please take a photo of your Korean Spinach when you make it, posted it on your social media, and TAG @ModernPepper.
Helen
1 teaspoon 작은 술 = 5 ml
1 tablespoon 큰술 = 1/2 fluid ounce, 15 ml, 15 cc
1 Cup 컵 = 128 grams
1 lb = 450 grams
INGREDIENTS/재료
Serving Size: 2 Adults
300 Grams Long Stem Spinach 시금치
½ Tablespoon 큰술 소금 (blanching)
1 Garlic (finely grated) 강판 마늘
1 Teaspoon 작은술 Soy Sauce 간장
1 Tablespoon 큰술 Minced Scallions 다진 파
1 Small Pinch 작은 꼬집 Black Pepper 후추
1 Teaspoon 작은술 Sesame Seed 참깨
1 Small Pinch 작은 꼬집 Beef Dashida 쇠고기 다시다 (optional)
1 Teaspoon 작은술 Sesame Oil 참기름
1 Pinch 큰꼬집 Salt 소금
🛒🛍Shop more Korean ingredients & kitchen gadgets at https://www.modernpepper.com/store
Korean Soy Sauce 간장
Brown Sugar 흑설탕
Beef Dashida (Bouilion Powder) 쇠고기 다시다
🌱YeonDu 연두 Vegan (concentrated broth enhancer, use instead of Beef Dashida) https://amzn.to/3S9SXnn
Sesame Oil 참기름
Sesame Seeds 참깨
https://amzn.to/3r3ngjO (100% Made In Korea)
Black Peppercorns 통후추
Pepper Grinder 통후추 그라인더
Microplane grater (fine) 강판
Glass Mixing Bowls
https://amzn.to/3Rl0Kxm (10 piece set)
https://amzn.to/3LYgzJf (3 piece set)
Disposable Gloves (food safe)
Knife Sets: 명품 칼
9 Piece Knife Set 세트
16 piece Knife Set 세트
Chef's Knife
Step One: Rehydration
In a large mixing bowl, fill with cold water, and submerge the fresh spinach, especially if the spinach looks a bit wilted or has been in the fridge for a bit too long. Let the spinach sit in cold water for 10 minutes to rehydrate.
Step Two: Cutting
Cut the root ends off. Now, if you see purple color by the root ends, do not cut off the purple areas. Just cut off the small roots at the end and keep the purple areas of the spinach stems. Then cut the bottom end of the stems into two or four ways and pull it apart.
Step Three: Washing
In a large mixing bowl filled with cold water, add a small amounts of the spinach and submerge completely under water. Shake gently to release the hidden dirt in between the stems. Put in a strainer. Repeat until you are done washing through the pile of the spinach. Then refill the large mixing bowl with fresh cold water, and repeat the rinsing process two more times.
Step Four: Blanching
In a medium pot, fill with water halfway and bring to boil. Add 1/2 - 1 tablespoon of salt to the water. While holding the bunch of the spinach, submerge the stem part in the boiling water for about 20 seconds (stove heat remains at high). Then submerge the rest of the spinach completely in the boiling water for 20 seconds. Then quickly bring the pot to the sink and pour the spinach into a strainer. Cool down the blanched spinach under running cold water. Once the spinach has cool down to room temperature, grab the spinach and place it on your palm. Using both of your palms, gently squeeze the spinach about five times. It is important to not over squeeze the blanched spinach. Cut the gently squeezed spinach ball into four sections (it is important to not over cut the spinach because this Korean spinach side dish served somewhat stringy).
Step Five: Seasoning
On one side of the mixing bowl, add the following ingredients and mix well:
1 Garlic (finely grated) 강판 마늘
1 Teaspoon 작은술 Soy Sauce 간장
1 Tablespoon 큰술 Minced Scallions 다진 파
1 Small Pinch 작은 꼬집 Black Pepper 후추
1 Teaspoon 작은술 Sesame Seed 참깨
1 Small Pinch 작은 꼬집 Beef Dashida 쇠고기 다시다 (optional)
🌱1/2 Teaspoon 작은술 YeonDu 연두 Vegan (optional)
1 Teaspoon 작은술 Sesame Oil 참기름
Before you start mixing the spinach with the ingredients, gently shake the blanch spinach to loosen the squeezed spinach. Then sprinkle 1 Pinch 큰꼬집 Salt 소금 on the spinach. In a circular motion, gently mix the spinach with the rest of the ingredients. Now have a taste and see if it is salty enough for you. Adjust to your preference with more salt. Do not add soy sauce to make it saltier.
When you serve this, place it on a plate and create a small mountain, then sprinkle a just a little of sesame seeds for garnishing.
This Korean spinach side dish is best enjoyed within two days of making. I personally like the next day, since it creates a bit more liquid while it sits int he fridge. Don't throw away this spinach juice. I add the juice and spinach to a bowl of warm Korean rice, add some toasted seaweed crumbs (kim 김), some scrambled eggs, julienned Romaine lettuce, a drizzle of sesame oil, and a small doll-up of GoChuJang (Korean red pepper paste 고추장). Oh, and some avocado cubes, too! Mix it all up and have myself a simple bibimbap at home! Delicious, simple, and healthy!
Bon appétit😋
No Milk? Koreans eat this HIGH CALCIUM Side Dish! Stir Fry Dried Anchovies 멸치볶음
This with a bowl of rice, is a PERFECT HIGH PROTEIN meal! [국민반찬 콩자반] [BEANS RECIPE]
Can't just have ONE! ADDICTIVE Korean Soy Sauce Eggs & Yolk 🇰🇷자꾸만 생각나는 맛! 반숙달걀장과 노른자장
Spinach Side Dish; 시금치나물; 시금치나물무침; Sigeumchi-namul; maangchi, Tracie's place; 백종원의 요리비책 Paik's Cuisine; 엄마의손맛; 맛남TV썰맨🥘(Ssulman); [윤이련]50년 요리비결; 쿡피아 Cookpia; how to cook spinach, spinach recipes, garlic spinach; sauteed spinach recipes, easy spinach; healthy spinach recipe; Korean spinach; Korean side dish; banchan; spinach salad; Korean bapsang; future neighbor, aaron and claire; 김대석 셰프TV;
how to make garlic butter spinach, how to cook spinach, spinach recipes, garlic butter spinach, sauteed spinach recipes, sauteed spinach with garlic, sauteed spinach recipe, sauteed spinach recipes with garlic, easy sauteed spinach with garlic, easy sauteed spinach recipe, sauteed spinach, spinach recipe, how to cook sauteed spinach, sauteed spinach recipe healthy; Tracie's place;
For detailed information on fetal development and what to expect, check out this article on https://femia.health/health-library/pregnancy/week-by-week/20-weeks-pregnant/. At 20 weeks pregnant, you're halfway through your pregnancy journey. At this stage, the fetus is about the size of a banana, measuring around 10 inches long and weighing approximately 10 ounces. The baby’s organs, including the heart, lungs, and kidneys, are continuing to develop. The skin is becoming more translucent, and the baby may start moving, which you might begin to feel. The baby’s hearing is improving, so they can hear sounds from the outside world.
What important changes occur in a woman's body at 20 weeks of pregnancy and how does this affect fetal development? What stages of development do the baby's organs and systems go through during this period, and what recommendations can be given to the expectant mother for optimal health? What signs or symptoms at this stage of pregnancy can indicate a normal or abnormal course of pregnancy?